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NewsPro Archive
September 2003
Relationship Paper (x-post) Posted
Tuesday, September 9, 2003 by wlofie
"Pillow cuddle talk", "communication communication"
and
"how we learned to nippily nip problems in the bud"
My beloved wife (site) Springdew (her livejournal Springdew's LJ) and I have experienced some of the larger stresspoints of a more complicated than usual relationship. one partner is poly while the other person is "probably monogamous"(unproven poly) - plus the relationship is LDR(Long Distance Relationship). In fact we still encounter these problems occasionally.
This "paper" is written to share some of our best tricks for handling what we call stresspoints.
A stresspoint is simply something that the other partner does, that causes you discomfort, frustration, anger, partner fed insecurity, resentment or stress. It could also be something you want/need to tell them about you, or them or you as a "couple" that you suspect might anger, hurt or upset them.
Methods (some of them):
- Slowing down lines of communication (I feel a need to lash out)
- Filters (Loving glasses)
- Learning the meaning of words (Did you really mean that?)
- Pillow cuddle talk (Safe environment communication)
Now in any relationship there is "away from partner" time, during that time a stresspoint can grow. In a LDR relationship (even with online chat messengers, email and videoconferencing over the net) there is still not the closeness of in real life communication, so the stress points have more time to grow.
For those wondering the pillow snuggle or the techniques here aren't fast fixes, they are ongoing processes. They need maintenance, they need doing, commitment and love and dedication.
First of all, let us admit one thing, different "media" have different speeds and advantages
- live
This is Face to Face in real life, it's the fastest and probably best way to communicate. It transmits voice changes and emphasis on words, it transmits body language and facial expressions. But sometimes it's hard to use if you are shy or getting very upset.
- Voice+video (internet)
One of the fastest ways of communication, it doesn't show body language and lag can cause problems, but it does show most facial expressions and picks up most voice changes.
- Voice+text(IM/Chat)(internet)
Equal in speed to #2 but with easier possibility of transmitting links, and clarifying a bad "transmission" in the alternate media (poor sound then write it, IM/chat disconnections then say it. The lack of any video makes use of emoticons and the agreement of what they mean crusial for good communication, a humouristic tone can easily be mistaken for a hurtful sarcastic comment.
- Voice (phone or internet)
see #3
- Video+text(IM/Chat)(internet)
Slower than #1-4 but still pretty fast. It has video so facial expressions are "readable" which is good, but it lacks instead the nuances of voice.
- Text (IM/Chat)
This is one of the hardest media, one gets so used to typing and hitting enter, that it's too easy when upset to type in something hurtful and hit enter, and then it's too late. It is also hard to read text only with a "filter" (loving glasses). Here it is VERY important to ask if something seems hurtful.
- Email
One of the slowest medias, same downsides as with #6, but you don't have as much pressure to produce the text instantly to keep a conversation going. It can also easily be drafted, saved, take a long calming walk (or a cup of tea and a hot bath or a long gymsession, what ever) and then returned to to be re-read and re-edit for ambigous hurtful paragrahps, it can be read by receiver the same way, without timepressure and with "down time" to calm down after eventual hurtful passages that came through.
- Mail
Probably the slowest form of communication (short of carrier snail (pigeon)).
Early in my and Spring's relationship we had many fights/arguments, we used then a "slow down lines of communication" method, which is very effective but also kind of stresspoint aggravating sometimes.
Slowing down lines of communication:
The "slow down lines of communication" is mostly for when you get so upset that you feel you might say something that should/could be said in a better what when less upset or angry. When you feel a need to lash out. When a logical part of you would say, right about now would be a good time to weigh every word twice before i say/write/send it, but you are so angry, frustrated, upset or sad that you can't trust yourself to do the weighing.
Slowing down lines of communication can consist of "live" appologizing/saying "I need a small walk to calm down". For the other party what is important here is not to "push it". Don't go along for the walk, don't follow the person taking a "calm down pause". Don't nag/keep making your point. Don't greet them when they come back to the house with the same point you made that made them upset.
Basically I'd say downgrade the communication 1-2 steps on the above scale (the first 4 are about equal speed) so those get sent to IM, or email.
Email slow down can consist of taking a 2-3 day cycle to answer an email. Be sure to notify the receiver that you have 1 received the letter (email back a "received, working on reply" for instance) and also make sure you notify them that it will take time because you value the relationship to much to risk it on a few words with too little thought behind them.
An example cycle for email:
- 1st day early on, read the email and spend the rest of the day calming down.
- 2nd day early on, respond but save the draft
- 3rd day (alt second day late) re-read the email, look for things that might be ambigous, hurtful, might be misunderstood, rephrase all these, if needed use one paragrah more to explain clearly rather than one less and risking misunderstandings.
Be clear, read it as a stranger would, read it as a non-native speaker would. Don't assume that someone has the same values attributed to a word that you have.
The big advantage with slowing down lines of communication is that you can compose the message keeping in mind that this is a person you love, and the second you fall from that state of mind you can pause. The reader can read it the same way.
The big disadvantage is that it needs you to make sure the sender of the email knows that the email got there (receipt from email server is NOT enough) you need to email them back and say "i received it, am working on an answer and it will take a few days" (see above). If there is no warning of the timedelay and you normally respond to mail fast, the sender may mistake your silence for "not wanting to talk to them" or "breaking off" and that will feed nerves, stress and make everything worse.
Learning the meaning of words:
Communication is not only about one person talking and the other listening.
Simplistically put: one person saying words and the other person actually hearing and listening to them isn't enough.
Communication is also about making sure that the words mean the same thing to the other party. Part of communication as a couple is negotiating and learning what words hold what value and emotional content for the other person.
You may consider bastard to be a word that doesn't mean much as "cusswords" go, for your partner, bastard may have a very negative charge so they read it as a big insult or hurtful thing.
"Did you really mean that" is part of "filters". Filters basically mean:
Read every sentence once, did it look hurtful to you? Then read it again!
Does it still look hurtful?
Remind yourself the person on the other end loves you and means you well.
Now read it again!
Does it still look hurtful, upsetting or angering?
ASK, "to me it seems that you are saying "rephrased quote back to sender"
EXPLAIN "i can only seem to read this in a way that is hurtful/angering/upsetting,
please help me understand how you mean it"
Now read the explanation, now read the message again or if a
revised message is the explanation then read that instead.
Is it still hurtful? REPEAT ABOVE alt slow lines of communication
or ask for a snuggle pillow talk!!!
What I'm saying is: "The person on the other end of the conversation loves you", if you don't believe that then you might as well stop reading and communicate that "disbelief" to them first and figure out a way for them to communicate loving you in a way that you can believe.
The person on the other side of the conversation means you well (see loving if you don't believe this)
Try to read them the way they wrote it, they wrote it with love, read it "through loving glasses".
Pillow cuddle talk (Safe environment communication):
Sometimes you need to broach a subject or a stresspoint that makes you nervous or you know might make the other partner nervous or hurt them, yet it has to be communicated.
Doing this in a loving safe environment helps.
One such environment that works for my beloved and me is that we "imagine" ourselves in a room, filled with pillows, we snuggle up on the pillows, holding each other, looking into each others eyes and focus on love, then broach the subject, eventually take turns talking and listening, interspaced with hugs, kisses.
On explanations in IM/chats, there are different schools, but for longer explanations you might want to consider using a "i'm not done yet" tag, for instance -cont- as in :
message message message message message message message message message message message message message message message message message message message message -cont-
message message message message message message message message message message message message message message message message message message message message -cont-
message message message message message message message message message message message message message message message message message message message message -end-
reply reply reply reply reply reply reply reply reply reply reply reply reply reply reply reply reply reply reply reply reply reply reply reply reply reply -cont-
reply reply reply reply reply reply reply reply reply reply reply reply reply reply reply reply reply reply reply reply reply reply reply reply reply reply -end-
message message message message message message message
reply reply
A message without such a tag might be considered having an -end- tag.
It all depends on how you both talk, if there is a possibility of misunderstandings, go for a safer approach, one that minimizes the chance of misunderstandings, rather than risking the relationship from just being lazy or wanting to save 5 extra typed letters.
Stresspoints/frustrations that are left alone or hidden away (not communicated and resolved or negotiated to a "ok" level) will only grow, and they will later appear again, much worse, and harder to resolve.
So nip those stresspoints as soon as you can identify them. If you feel yourself getting upset or angry or stressed. Examine yourself, is there something that your partner does or doesn't do that stresses you? Is that why you are getting stressed now?
Finally, be honest, but be loving and remember: it's easier to read that message one time more and be sure it's not hurtful, than it is to remove the hurt or misunderstanding after hitting enter or send too fast.
Xposted to:
http://wlofie.dyndns.org/newspro/
http://wlofie.dyndns.org/diary/2003/09/09/122054.shtml (original)
http://www.livejournal.com/users/wlofie/
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